Yin yoga is a meditative practice involving long-held postures that complement Yang/Vinyasa style yoga. In this Yin class, we will hold a pose for 3-5 minutes to help the muscles deeply relax, making the body more flexible and energizing the organ meridians. Suitable for all levels, this deep stretching style is a perfect complement to dynamic and muscular (yang) yoga styles. It primarily targets the deep connective tissues of the hips, pelvis, and spine. Students often leave feeling rejuvenated and at ease.

Restorative flow is a gentle practice suitable for all levels of practitioners. It involves using props such as blocks, blankets, and bolsters. This form of yoga emphasizes deep relaxation and the meditative aspect of the practice, focusing on the union of body and mind. A gentle flow concludes with a restorative experience that promotes calm, revitalizes energy, and initiates your relaxation response.

Join our beginner-friendly yoga class, where you will learn how to practice from the ground up. This class focuses on learning proper alignment, relieving pain, and building basic yoga foundations. It is designed to meet you at your current level and is suitable for all ages. We encourage the use of props throughout the session to enhance your practice.

A rejuvenating class that blends fundamental yoga poses with the soothing practice of self-myofascial release. Experience deep relaxation as we guide you through movements that not only stretch and strengthen but also melt away tension. Discover the perfect balance of body and mind in a truly transformative session!

In this gently heated vinyasa class we learn to access the building blocks of yoga using props to strengthen your poses. Ideal for all levels whether a beginner or a seasoned practitioner seeking modifications.